VIDEO: Prep Your Body For Summer Sports

I drop in to Fox 2 Detroit's studio regularly as a fitness expert to teach viewers how to enjoy more active lifestyles with fewer aches and pains. Alan Longstreet and I briefly discussed why you should use Dynamic Joint Mobility Drills instead of stretches to prepare...

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10 Natural Foods That Alleviate Pain and Inflammation

Everything you’re doing in your life right now either optimizes or interferes with your performance and productivity. I’m sure you know interventions like physical therapy can improve a physical condition, but you may not have considered how your diet can reduce pain...

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Write Your Way To Better Health

What if you could get out of pain faster just by writing a few sentences a day? When conventional medical appointments aren’t enough to make you feel in control of your well-being, it’s time to supplement with evidence-based practices that help you reach your health...

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7 Attitudes That Make or Break Your Recovery

In 2009 and 2010, at the height of my career as a Radio City Rockette, I started experiencing pain in the front of my left hip. The pain began during our busy holiday performance season. I figured, with a little post-season rest, the nagging issue would subside, as...

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Does Flexibility Matter?

DO YOU PRACTICE A REGULAR STRETCHING ROUTINE? Why? When we’re talking about stretching, we’re usually talking about the goal of increasing flexibility. Most athletes stretch to improve flexibility as part of their regular training routine. I’ll write more specifically...

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The [brand name] Method: Do We Need Another?

It is my belief that we don't need another trademarked, branded method for improving movement. We need more practitioners who are clear on exactly with whom they best work and in which work environments they thrive and produce the best results for clients. I raise an...

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How To Start A New Sport: Part 1

Getting Past the Vulnerability Last week, I signed up for a tennis team that begins matches in May. I imagine this was a huge mistake, because I now have less than a month to learn how to play tennis.   Learning a new sport feels really vulnerable! We want to develop...

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