MORE ACTIVE. LESS PAIN.
ARE YOU READY TO GET BACK TO YOUR FAVORITE ACTIVITIES?
Are you experiencing pain or discomfort that prevents you from performing the way you used to—whether it’s on the golf course, tennis court, or jogging at the park? Or have everyday activities like sitting in the car, writing at your desk, even sleeping become uncomfortable for you?
If you are experiencing any kind of nagging pain or discomfort that is limiting your movement, making you feel irritable, and holding you back from your everyday life, it’s time for a new approach.
I’M JEN FIANDT, AND I’M A MOVEMENT SPECIALIST.
For over a decade, I’ve helped hundreds of athletes, business leaders, performers, and academics get back to the life and activities they love.
But they start out just like you, unable to move optimally for a variety of reasons:
- Chronic over use
- Arthritis & joint stiffness
- Balance issues
- Muscle imbalances & poor posture
- Sports & fitness injury
- Scoliosis & other spine conditions
- Osteopenia & osteoporosis
- Prenatal & postpartum challenges
- Joint replacement
- Back & neck pain
- Neurological conditions
I BELIEVE THAT IT IS 100% POSSIBLE FOR YOU TO BE ACTIVE AND ENGAGED IN YOUR BODY, NO MATTER YOUR AGE OR HISTORY.
Whether you are an avid golfer, hooked on your favorite sport, or just want to roll around with your grandkids without pain, I can help you get back to a life you LOVE.
“My pain is almost gone, and I’m resuming my professional golfing career.”
“I feel more comfortable walking, sitting & sleeping than I ever thought possible!”
HR/Payroll Manager, Blue Water Trucking
“I am able to get back to heavier weightlifting, and I am more cognizant of what to focus on during lifting.”
Senior Director, Administration, Perinatology Research Branch
Wayne State University
HERE’S WHY YOU MAY BE EXPERIENCING PAIN OR DISCOMFORT…
Some physical therapists, physicians, or athletic coaches will only “spot treat” your symptoms. You show them your knee or shoulder, and they will zero in on that specific area.
It can help, but after a few weeks or months, why does your pain keep coming back?
Because they are overlooking a key fact that is VITAL to your performance.
Your body’s condition and the way it moves is the result of years of training and performing in a specific way—it is unique to you and only you.
You may have an old injury that has gone under the radar for years and weakened major muscle groups. Maybe you’ve been playing your favorite sport for so long that you’ve overtrained certain areas of your body, while neglecting others.
It’s also possible that a previous cookie-cutter exercise prescription may not have been right for you, or that you weren’t getting the right feedback to help you do the exercises correctly.
The key to freeing your body from pain, tightness, and limitation is to understand exactly how your body compensates and slowly reverse those patterns.
MOVEMENT COACHING CAN HELP YOU:
- Enjoy your favorite activities with less pain.
- Know your unique pain points, the root causes, and what to do about them.
- Perfect your golf swing, backhand, and jumps.
- Improve your sleep, so your body recharges every night.
- Enjoy better balance and flexibility.
- Get back your optimal energy levels.
- Find a physical activity that suits your personality.
GET A SNEAK PEEK INTO MY PRIVATE SESSIONS.
WHAT IF YOU BECAME AN EXPERT OF YOUR OWN BODY?
Our goal is to make you an expert of YOUR own body, so you have the tools you need to perform at your best, no matter what activity you participate in.
If you want to pick up a new sport or hobby, you know where to focus to get the swing, jump, or range of motion to learn and play with ease.
And if you want to simply connect with your body and its rhythms, you will know how to tune in and work with it.
I’ll show you small, precise techniques that add up to big changes…
HERE’S HOW IT WORKS:
“I have less pain for my active lifestyle. Jen is easy to work with and produces life-changing results.”
O’Keefe & Associates
“In just a few sessions with Jen, I’ve moved from living in my head to an awareness that I have a body, and that body matters to my health, wellbeing, and cognitive performance.”
Kerry Ann Rockquemore
CEO, National Center for Faculty Development and Diversity
“Jen is straight talking and profoundly interested in and knowledgeable about how the body works. My husband and I have found that her intuitions are always spot-on.”
History Teacher, college prep day school