HEALTH COACH & MOVEMENT SPECIALIST
A SMARTER WAY TO FEEL FIT AND ACTIVE.
For over a decade, I’ve helped hundreds of savvy women feel strong, agile, and energized.
But they start out just like you, unable to move and feel their best for a variety of reasons:
Tension & inflexibility
Muscle imbalances & poor posture
Arthritis & joint stiffness
Sports & fitness injury
Scoliosis & other spine conditions
Osteopenia & osteoporosis
Prenatal & postpartum challenges
Back & neck pain
Neurological & autoimmune conditions
I BELIEVE YOU CAN ACHIEVE OPTIMAL STRENGTH & VITALITY AS YOU AGE.
You’re not slowing down any time soon, but your body doesn’t respond to exercise the way it used to. Whether you are an avid golfer or you just want to roll around comfortably with the grandkids, you want to restore and maintain a healthy, active body for the long haul.
IF YOU DESPISE THE GYM…
You may be what I call an Introverted Active. You prefer to avoid loud gyms and high-pressured group classes, and would rather practice mindful movement—tailored to your unique body—in a tranquil, focused setting.
To you, being active is about improving cognitive function, staying strong and healthy, getting the creative juices flowing, and connecting to your body and spirit. With complete privacy (no grunting or gawking), you can tune in more deeply and condition your body more intelligently.
“I feel more comfortable walking, sitting & sleeping than I ever thought possible!”
HR/Payroll Manager, Blue Water Trucking
“In just a few sessions with Jen, I’ve moved from living in my head to an awareness that I have a body, and that body matters to my health, wellbeing, and cognitive performance.”
Kerry Ann Rockquemore
CEO, National Center for Faculty Development and Diversity
“My pain is almost gone, and I’m resuming my professional golfing career.”
HEALTH & MOVEMENT COACHING CAN HELP YOU:
- Get back to your optimal energy levels
- Feel strong, at ease, and confident in your body as it changes over time
- Mitigate stress as you become more mindful and centered
- Maintain a healthy weight for your body
- Know your body’s pain points, the root causes, and what to do about them
- Enjoy better balance and flexibility
- Improve your posture with subtle but powerful adjustments in the way you move
- Reduce aches, pains, and stiffness in your joints
- Find a physical activity that suits your personality
- Prevent bone density loss
GET A SNEAK PEEK INTO MY PRIVATE SESSIONS.
“I have less pain for my active lifestyle. Jen is easy to work with and produces life-changing results.”
O’Keefe & Associates
“Jen is straight talking and profoundly interested in and knowledgeable about how the body works. My husband and I have found that her intuitions are always spot-on.”
History Teacher, college prep day school
“I am able to get back to heavier weightlifting, and I am more cognizant of what to focus on during lifting.”
Senior Director, Administration, Perinatology Research Branch
Wayne State University